Everyone would want to have an ideal body, not least I'm my body weight 2 months ago 98kg and now it's down 80kg.
This time I will share tips on how to lose weight by the method myself.
Sports.
The first time I do to lose weight is to exercise, the sport I do is a cardio sport, you can look for tutorials on the internet, and added jogging, a week 2-3 times in 30 minutes.Diet.
for weight loss, diet is very important to adjust the diet, avoid oily foods, reduce salt consumption, eat fiber and low fat foods, fruit and vegetable consumption, and do not forget to drink water at least 2-4 liters /day. The most powerful to lose weight is fasting, fasting is hungry and thirsty within 13 hours. Remember: can eat a lot, but do not often eat.The most important motivation
in weight loss tips for me is to seek encouragement, or motivation, usually I seek or follow instagram who post photos of people who managed to lose weight, for you who have a partner, invite your partner to accompany you run and exercise So you guys are more excited to lose weight.
Before > After
That's the tips I do to lose weight if you want to share, may directly comment below, thank you :)