Hello steemians hopefully you're doing absolutely fine.

Today I am talking about the power of Tea.

Tea originated in Southwest China during the Shang dynasty,where it was used as a medicinal drink.

it contains L-theanine,theobromine, theophylline, and bound caffeine.

Theobromine is also used to dilate blood vessels and caffeine directly effects our central nervous system,you feel less tired and more alert.

Does Tea contain Nicotine?

=> The answer is yes.but due to very less quality of nicotine we consider tea as a nicotineless soft drinks.

Benifits of Tea?

1)Tea contain antioxidant-which can help slow down aging and help your cell to repair.

2)Tea lowers stress hormone levels.

3)Tea may reduce your risk of heart attack and stroke.

4)Tea may protect against heart disease.

5)Tea can help lower blood pressure.

6)Tea can reduce stomach cramps.

7)Tea increases your metabolism.

8)Tea protects against cancer.

9)Tea can prevent food poisoning.

10)And Tea also Reduced your cortisol levels.

Types of Tea

Black Tea.

Black tea is a type of tea that is more oxidized than oolong, green, and white teas. Black tea is generally stronger in flavour than the less oxidized teas.

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Green Tea.

Green tea is one of the healthiest beverage. It is considered to be an anti-aging beverage.and it preventing cancer.Green tea increase the metabolism That's why it helps for weight loss.

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white Tea.

Both white and green teas come from the same tea plant,
It also provides natural antibacterial properties, helps with weight loss, and can lower bad cholesterol.

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Pu-erh Tea.

It is very good for heart health and use for reductions in cholesterol levels.

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Yellow Tea.

Yellow tea takes its name from its straw colored liquor.

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Oolong Tea.

olong tea is used to sharpen your thinking skills and improve your mental alertness. It is also used to prevent cancer, heart disease and it also prevent diabetics.

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In India Tea is a ritual that slows you down and gives you perspective.Being a tea lover I loved to share this information to you guys.

After a whole day’s hard work, when I arrived home, sipping a cup of hot tea, it soothes all the stress and tiring , I think this motivates me enough to be a tea lover.

If you like tea very much don't forget to give this post a upvote.

Thank you

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