Health benefit of spinach (palak)

Good Evening Friends.
Spinach is a super food. Dark, leafy greens like spinach are important for skin, hair and bone health. They also provide protein, iron, vitamins and minerals.

Diabetes management serve spinach raw or cooked spinach contais an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels and provet oxidative, stress induced changes in patients with diabetes.
One of these nutrients is beta carotene. Spinach is an extra source of beta-carotene.
Healthy skin and hair
Spinach has large quantities of vitamin A, which moderates the production of oil in the skin pores and hair folliy to moisturize the skin and hair.
Spinach and other leafy greens high in vitamin C are crucial for the building and maintenance of Collagen, which provides structure to skin and hair.