Benefits of Avocado for Health

Sumber Foto: aforum.com

Avocado one of them. In the highlands of Aceh, precisely in Bener Meriah, Central Aceh, and Gayo Lues this tree thrives. But do you know if the fruit of this avocado can dioalh be a cosmetic tool or can also be used naturally as a skin mask.

In the Indonesian dictionary, there is no avocado word, there is only avocado which is a derivative of English, avocado.

This avocado comes from Latin America, but now not a few trees are cultivated in the yard of the house in the tropics like Central America and South America. Not to be missed also in Indonesia, as already mentioned above, the highlands in Aceh for example.

Here are 5 (five) benefits of avocado:

1. Inhibits Cancer Cell Growth

Cancer cells in the human body, can grow at any time at any time. We do not know when the cell will grow. This is where our concern is needed to maintain health, so that things can be overcome.

One of them with this avocado fruit. Avocado fruit is believed to inhibit the growth of cancer cells, in addition it can also detect cancer cells that have already grown and turn it off.

2. Lower Cholesterol Levels

A person will get sick if things do not go normally. One of them, we will get familial hypercholesterolemia (FH), Xanthomas and kidney failure if the bad cholesterol levels in our body exceeds the amount of good cholesterol. It can also be topped by eating avocados.

3. Cancer Prevention

Avocado fruit can also be used to prevent cancer. In the avocado fruit contains antioxidants and polynutrients which are anti-cancer substances. These substances can boost our immunity to fight free radicals that can potentially damage cells that can cause cancer.

4. Iron Sources

Do you want to appear sleek? Avocado fruit could be the answer. In the avocado fruit there is a vegetable iron that can increase the flow of oxygen to keep your energy level and skin remain bright. Therefore, no wonder avocado is also believed to turn women into beautiful.

5. Nourishing Skin from Without

Avocados have a high vitamin E content. Therefore, avocado is believed to help nourish the skin from the inside and is useful for:
• Maintain skin moisture
• Brighten the skin
• Lifting dead skin cells
• Maintain smoothness of the skin

In addition to the five benefits of avocado fruit, there may be many more advantages of this fruit that has not been mentioned above. So, for those of you who know the benefits of avocado fruit other than the fifth mentioned above, it can be filled in the comments column.

Thank you for taking the time to, may be useful to the reader.

Please follow @cahyatunnisa