Chicken Noodle (Mie Ayam): Traditional Food of Indonesia and Its Benefits

Hello steemian ....
Tonight I will introduce one of the most delicious food and much in demand of Indonesian citizens. His name is chicken noodles but often also called a noodle tub.

The main ingredient of this food is a yellow noodle and then added chicken and vegetable meat. But you do not imagine that chicken noodles consisted only of noodles, chicken and vegetables only.

To increase the enjoyment of chicken noodles, do not forget to add the special soy sauce keto.Saos is a differentiator between chicken noodles and other noodles in Indonesia.

Usually chicken noodles are also served with additional meatballs, dumplings and mushrooms, according to their individual tastes.

Some people call chicken noodles originated from Southern China, but in China itself is not found the same chicken noodle with Indonesia. Therefore chicken noodles deserve to be called as typical Indonesian food.

Of 34 provinces in Indonesia it can be ascertained that chicken noodles have dominated everywhere in Indonesia.

Consuming chicken noodle is not a waste because in a bowl of chicken noodles contained nutrients, here I will mention.

Calories = 421 cal (21.05%)
Fat = 18.74 grams (29%)
Cholesterol = 105 mg (35%)
Sodium = 36 mg (2%)
Potassium = 143 mg (4%)
Carbohydrate = 46.21 grams (15%)
Protein = 16.7 grams (33%)
Vitamin A = 2%
Vitamin C = 2%
Calcium = 2%
Iron = 12%

With such intake, chicken noodle is believed to be a source of energy for the body.

Bahasa Indonesia

Halo steemian....

Malam ini aku akan memperkenalkan salah satu makanan paling enak dan banyak diminati warga Indonesia. Namanya mie ayam tapi sering juga disebut dengan bak mie.

Bahan utama makanan ini adalah mie kuning kemudian ditambah daging ayam dan sayur. Namun kamu jangan membayangkan bahwa mie ayam itu hanya terdiri dari mie, ayam dan sayur saja.

Untuk menambah kenikmatan mie ayam, jangan lupa tambahkan saos kecap khusus.Saos ini menjadi pembeda antara mie ayam dan mie lainnya di Indonesia.

Biasanya mie ayam juga disajikan dengan tambahan bakso, pangsit dan jamur, sesuai dengan selera masing-masing.

Sebagian orang menyebut mie ayam berasal dari Tiongkok Selatan, namun di Tiongkok sendiri tidak ditemukan mie ayam yang sama dengan Indonesia. Oleh karena itu mie ayam layak disebut sebagai makanan khas Indonesia.

Dari 34 provinsi di Indonesia dapat dipastikan bahwa mie ayam sudah mendominasi di semua tempat di Indonesia.

Mengkonsumsi mie ayam bukan hal sia-sia karena di dalam satu mangkuk mie ayam terkandung nutrisi, berikut akan aku sebutkan.

Kalori = 421 kal (21.05 %)
Lemak = 18,74 gram (29%)
Kolesterol = 105 mg (35%)
Sodium = 36 mg (2%)
Potasium = 143 mg (4%)
Karbohidrat = 46.21 gram (15%)
Protein = 16.7 gram (33%)
Vitamin A = 2%
Vitamin C = 2%
Kalsium = 2%
Zat Besi = 12%

Dengan asupan yang demikian, mie ayam dipercaya dapat menjadi sumber energi bagi tubuh.