HOW TO MAINTAIN HEART HEALTH IN 5 MINUTES
Heart-healthy within five minutes, is it possible? The answer, very likely! Doing simple activities in just five minutes daily on a regular basis can help you maintain heart health. A study from Indiana University found that walking for a moment for five minutes, after long hours sitting in a chair to work could save your heart.
In this study researchers found that people who sit on while working and do not move at all experience a decrease in arterial function up to 50 percent after one hour.
This decline continues if the person remains seated and does not move from his seat. This may seem trivial, but it can be dangerous. Because the function of blood vessels continue to decline will trigger problems in the heart, as reported by Men's Health (16/09).
But do not worry, this can be prevented only by going and walking for five minutes every hour. Participants who take walks or stand out of their seats for five minutes each hour are known to have no impairment in arterial function, even if they work within the.
Sitting too long not only causes disrupted blood circulation, but also can make the blood on the legs become more viscous and sticky. When this happens, the risk of inflammation will be higher and cause problems in the arteries. But by walking for five minutes, you will help blood flow to be more fluent and prevent increased blood viscosity.
Doing this habit is not difficult. All you need to do is just go and take a leisurely stroll for five minutes every hour while working. You can do it while you go to the bathroom, take a drink, go to colleagues to discuss something, or something else.
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