Understanding Food And Food Functions For The Body
Understanding food and food functions for the body is a biology subject matter that will be discussed in full in the following article. The sub-discussion of food and its function in the digestive system in humans to be described as follows:
- Definition of food.
- Function of food.
- substances contained in foods that are good for the body.
- Protein function.
- Various kinds of vitamins.
- the benefits of breast milk (breast milk).
- Test the food content.
Understanding of food
Food is a source of energy for the body in order to perform various activities. If the body lacks energy then the body will be weak and easily tired. Therefore, always get used to breakfast before you do the activity.
Understanding Food And Food Functions For The Body
Food function
Food has six functions for the body. The # 6 function of food is among others as follows:
- Growth and development of the body.
- Maintenance and repair of body cells that have been damaged or old.
- Arrangement of body metabolism.
- Guard the balance of body fluids.
- Defense of the body against disease.
- Energy producer.
Read This Understanding Growth And Development
6 substances contained in foods that are good for the body
Good food for the body is clean, healthy and nutritious food balanced. A balanced nutritious diet should contain substances such as carbohydrates, fats, proteins, vitamins, minerals and water. The # 6 substances contained in a good food for the body can be explained as follows:
Carbohydrates
Carbohydrate functions in the body, among others, as the main energy source, plays an important role in the metabolism process, maintaining the balance of acid and base, the formation of cell structures, tissues and organs, and helps digestion of food in the digestive tract, such as cellulose. Carbohydrate source is like in grains (rice, wheat, corn), tubers (cassava, sweet potato, potato), flour, and sago.Fat
For our body, fat has a very important function.*item
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