The Benefits and Benefits of Dragon Fruit for Health
content-benefit-and-efficacy-fruits-dragon.html Dragon fruit is the fruit of several species of cactus from the genera Hylocereus and Selenicereus. Most people think the fruit that is considered to be a blessing comes from China. Perhaps because dragon fruit is almost always present in every ritual or ceremony in China. In fact, this fruit originally came from Latin America which then spread to Israel, Australia, China, and other East Asian countries, Sri Lanka, and finally Southeast Asia.
Some types of cactus that produce dragon fruit include:
Hylocereus undatus, whose fruit is red with white flesh.
Hylocereus polyrhizus, whose fruit is pink with red flesh.
Selenicereus megalanthus, with yellow fruit skin and white flesh.
Hylocereus costaricensis, dragon fruit with very red fruity color.
Gynecology and Benefits of Dragon Fruit
In 100 g dragon fruit, containing 60 kcal calories, protein 0, 53 g, carbohydrates 11, 5 g, fiber 0.71 g, calcium 134.5 mg, phosphorus 87 mg, iron 0.65 mg, vitamin C 9, 4 mg, and the water content as much as 90%.
Source of Vitamin C
Dragon fruit is rich in vitamin C that can boost the immune system. Drained dragon fruit proved to contain 10 times more vitamin C needed by the body.
Source of Vitamin B1 (thiamine)
Other vitamins in dragon fruit are Vitamin B1 or thiamine. Its function is to process carbohydrates quickly and produce energy for the body.
Source of Vitamin B3 (niacin)
Dragon fruit potent lower cholesterol because vitamin B3 or niacin content in it. This vitamin is also able to make the skin look smooth and glowing naturally from within.
Source of Vitamin B12
The content of vitamin B12 makes this fruit a good appetite stimulator. Especially for people who are in the healing period, dragon fruit is highly recommended for consumption.
Rich Fiber
Dragon fruit contains high enough fiber, so nutritious to overcome some digestive problems such as constipation or constipation.
Rich in Minerals
The minerals contained in the drag.*item
Steepshot