throw away in the special trash the mask and gloves.
shoes out
remove the cap , rain jacket and pant
washing hand (only natural soap, but carefully)
removing all clothes under it, directly in the washmachine
jumping in the shower
full shower
okay... Hope...
errors : too long nails, not shaved enough... both are accumulators of dusts and crap
and sadly too long hair and no clean way to do it, but it should have been done before...
many mistakes...
so many even...
who knows... if I may survive to the next message...
it could be the last...
ay ay ay...
time for some vit c, zink, magenium and iodine... warfare total...