No one’s life is smooth sailing. Yet, every cloud has a silver lining.
Don't focus your energy on worrying. Instead, focusing on the positive side of each situation will be a huge boost to your mood.
Tobias van Schneider wrote an article about “Reticular Activating System” (RAS). According to him, RAS is a group of nerves filtering unnecessary information for what is important to get through - which is why once we learn a new word, it keeps appearing.
Whenever we think of something bad, try to find - no matter how hard it is - something worth appreciating.
It's not that positive people do not face challenges. They do.
It's not that positive people never feel down. They do.
What positive action can we take when thinking negatively and what positive result can it lead to?
Positive Thinking + Positive Action => Positive Result
