Tips for Lactose Intolerance

Lactose intolerance is the inability of some adults to digest lactose, the sugar found in milk, because they do not produce enough lactase to properly digest lactose.

When the body fails to digest lactose enzymatically, it cannot be absorbed directly through the wall of the small intestine into the bloodstream. The body sends undigested lactose to the colon, where it is metabolized by bacteria. In other words, lactose is fermented in the colon. The fermentation that takes place in the colon causes an enormous amount of gases that suddenly accumulate in that part of the body. The symptoms are unmistakable: abdominal discomfort, swelling, pain, cramps, gastrointestinal sounds, diarrhea and vomiting.

For anyone who is lactose intolerant and engaged in demanding sports activity at the same time, protein supplementation is always an essential part of their eating habits. Although removing foods and milk protein supplements from our diet plan may make us think that we will be subject to a great limitation, there are many other products that we can choose from. Egg, beef and vegetable proteins are lactose-free, and we can choose the most pleasant source or even combine them to obtain the best results.