Hey so people now that I have been educated in the way this works by a friend I'm coming back at ya to try this stuff again.
I found my numbers a little off I am 6 ft and 195 lbs, I got this reading at a Dr office so it should be fairly accurate. Also I am posting a few pictures, as you can see I am large by build and not fat but I certainly ain't muscle bound (a good friend of mine G told me don't expect any results till about 6 weeks in so I'm not to surprised). Anyway I'll take a few pics of my home gym and what I eat later (mostly soup thick with vegetables and fruit really lots of chicken cause its lean) So without further adieu here are some pics hope ya atleast like my tattoos I got a good few! Maybe I'll take some pics of just them if enough interest is shown.
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nice post, bud. :)
this is how it's done.
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