Iron supplementation, how much is enough?

Iron and folic acid are two important micronutrients for women of childbearing age. When do women need these two supplements? How much is enough and how can I take it?

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Anemia, iron deficiency is a process that occurs gradually, usually without symptoms at first. As the amount of iron stored in the body exhausted, the appearance of new appear as fatigue, dizziness, dizziness, pale skin, nails nails, loss of the ball ... So, even when the side Women feel good health, no signs of anemia (symptoms as mentioned), also need to supplement iron. Because women have high iron requirements (15mg per day), the diet usually only provides about 10mg.

Therefore, to maintain health, women should take iron once a week with balanced diet. When women do blood tests without iron deficiency anemia, iron folic acid supplements should be given once a week for 16 weeks in a year to prevent iron deficiency anemia.

For women preparing for pregnancy, because of the increased demand for iron during pregnancy, iron and folic acid should be taken daily during this period. Folic acid also helps in the prevention of congenital malformations. In the fetus, especially neural tube defects - the part that forms very early, even when the woman is not aware of her pregnancy. Therefore, iron and folic acid should be added as soon as new women are planning to become pregnant.

For best absorption, drink between meals. The presence of vitamin C will increase the absorption of iron. Therefore, iron can be taken with orange juice or juice. Avoid taking medication with tea, coffee, alcohol as it will reduce the absorption of iron.

Avoid constipation. Choose iron containing organic iron. In addition, drink plenty of water and eat plenty of fiber.