Yesterday was nuts as I had two training sessions.
I did one coaching 4 of our upper belt Gi competitor.
When that was done two No-Gi people asked to roll so I rolled and helped them as well.
It was a fun day at the gym.
Yesterday was nuts as I had two training sessions.
I did one coaching 4 of our upper belt Gi competitor.
When that was done two No-Gi people asked to roll so I rolled and helped them as well.
It was a fun day at the gym.