Benefits and Advantages of Patin Fish

Benefits and Advantages of Patin Fish

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Prevention of Cardiovascular Disease
Can help prevent the occurrence of diseases related to the cardiovascular system. The unsaturated fat content in catfish meat reaches 50% of the total nutritional value contained in catfish.

Reducing cholesterol content
You can try consuming Patin Fish. The unsaturated fat content can help reduce the amount of bad cholesterol in the body. Benefits like this, also found in Catfish.

Prevent coronary heart disease
Just like cholesterol and other cardiovascular diseases, unsaturated fats contained in the benefits of Patin make the body avoid coronary heart disease. This is because unsaturated fats do not settle and inhibit blood flow in the blood vessels.

Optimizing Baby Growth
For pregnant women, catfish can be beneficial for the health and growth of your fetus during the womb. This is caused by the content of DHA and the benefits of omega 3 which are rich in catfish. Both of these substances are useful for:

Maintaining the health of the fetus during the womb
Maintain fetal growth to remain normal
Keep the fetus healthy
Helps build muscle
The high protein content of Patin fish, makes Patin fish very effective for:

Increase muscle mass
Strengthens muscles
Tighten muscles
Maintain body immunity and immunity
Increase body strength