Benefits Of Squid

What are the benefits of squid for health?
#1. Lower cholesterol thanks to its healthy fat content

Raw squid has a very low total fat and calorie content. Every 100 grams of squid only contains 1.2 grams of total fat, but only 0.5 grams is saturated fat.

Unsaturated fats are considered 'healthy' fats and are important to be included as part of a healthy diet. Healthy fat as one of the benefits of squid helps reduce high cholesterol by increasing good cholesterol (HDL), and maintaining cardiovascular health (heart and blood vessels).

In addition, unsaturated fats serve as a good source of energy for the body. Unsaturated fats also help the body absorb the types of fat-soluble vitamins, for example vitamins A, D, E and K.

#2. Build muscle because it is high in protein
Squid is a good source of protein. Every 100 grams of squid provides 16 grams of protein, or about 30 percent of the value of the daily intake needed by adult men. This protein is needed by the body in building healthy muscles, but it is also important for the diet because it helps control appetite. The body processes proteins slowly so that the stomach will feel full longer.

#3. Supply the body's daily vitamin needs
Another benefit of squid is to supply the body's daily vitamins and minerals. Every 100 grams of squid contains at least 10 mcg of vitamin A, 56 mcg of vitamin B6, 1.3 mcg of vitamin B12, 4.7 mg of vitamin C, and 1.2 mg of vitamin E. In addition to these vitamins, mineral content can found include 32 mg of calcium, 680 mcg of iron, 33 mg of magnesium, and 44 mg of sodium every 100 grams of squid. Vitamins and minerals play an important role in the development of the body.