Menstrual Ouch? Beet It!

Are you always suffering from menstrual ouch? Then you should start drinking red beet root!.

You'd probably argue and say it tastes like earth and you just hate its earthy aroma. It's all a matter of getting used to it or combining it with your favorite fruit. Here's a few of what works well with it.

I used to suffer from dysmenorreah and yes it sucks to go through painful days and I was advised to move more but it was drinking beet that made my menstrual cycle pain free.

I'm writing this based on my own experience and yes, effects may vary because each person's body has a different way of processing nutritional value. I am not you and you are obviously not me.

Anyhow, I never took any pill to take those pains away and those hard you know what that's hard to come out of you when you're having your period. I used to have mine for 8 days till I kept drinking red beet juice on a monthly basis but it's been cut short. Ooops TMI!

I noticed that the more months went by of taking beet juice, the shorter the days of my period has become. The best part of it is that it's always pain free and easy peasy. The only signs that tells me I'm near having my period is that of my chest getting bigger which is actually an asset if I may say so except for it doesn't last that long.

One thing more, if you are a fan of eating veggies, and you wish your kids to eat those but won't - you know you can always trick them by with one that's juiced or smoothie-d.

I don't normally use two fruits in my juice nor in my smoothie because your body is just going to absorb one fruit's enzyme but just so you know banana wasn't enough it was really mango and beet that rock the taste buds and rid that earthy aroma.

As you probably, already know because I never failed to mention it on all of my juice and smoothie posts - drink up within 20 minutes for oxidation is an inevitable process. Btw, just in case it'll help, freshly juiced fruits and veggies are best taken on an empty morning stomach after a quench of warm water before your oats, cereals or rice meals.

Nutritious and quick? Just juice it ;) Better yet, just chew it!

_{This content's 100% mine and is a product of what was available in my kitchen that day. I took the pics with my Samsung Galaxy A3, 2016.}

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