Today is day 44, and I kicked it off with 64 ounces of cucumber (about 5-6 medium), 5 green apples (+1 red delicious apple), and 2 limes. Delicious!
Vitals and strength:
- Stabilized down to a 28" waist.
- 112.5 lbs (when dry fasting) and 114.2 lbs usually after waking up. Weight appears to have stabilized.
- I am sleeping more lately...must be more sleepy from cleansing the blood during rest!
- I can now...FINALLY...do a pull up!! And with good form :) I think the last time I did a pull up was in elementary school. Yup.
- I'm still at a max of 12-16 push ups. Considering I stick with 3 different types of push ups (diamond, regular, and palms directly in front of my chest) this is anywhere between 36-48 push ups at a time. I did a total of 42 this morning.
Bowel Movements
I am going at least 1-2 times a day. There is very little matter. Since at least a few days ago--and possibly as soon as Sept 20th--I have experienced absolutely zero flatulence. Since about Sept 13th-15th were the last days that I heard frequently "rumbles" in my intestines.
This is a good sign.
Mood
Lately I am feel rather euphoric, and so hopeful about everything. I really enjoy this. There's so much love and appreciation in my heart and less and less fear throughout my week. Very little fear.
I am starting to get past the deep food cravings that surfaced. I was fantasizing about eating pizza :) I am happy to get more and more over that. It feels great, and so free, to be less attached to food.
Last night's juice
I really want to tell you about last night's juice. It was one of the hardiest and most delicious juices I've had in a long time! Actually, the best hearty juice evarrrr. The juice was dark red/brown and the pulp was beautiful!! I want to make crackers or tortillas out of the pulp :)
Just whip out some good, ripe produce and throw it in your slow masticating juicer:
- 1 cucumber
- 5-6 tomatoes
- 4 tomatillos
- 4 big red bell peppers
- 1 ripe Serrano pepper
- 1 bunch of cilantro
- 1 bunch of dill
Saluton @robertgenito ! Just came across your blog. I read some articles and want to go into it more. I like your spiritual approch to food. Are you involved in gardening as well? If you have acess to land, fruits everything is more easy. Buying and to be assured that every thing is organic is much harder. I live in a colder area where no bananas or other nice stuff grow. Everything needs to be flown in, what needs fuel. How to be a local-ian if you don't have all the goods thigs from south?
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I love gardening, and yes I’m involved! :) my advice for you: move to the south where there is more sun. It’ll be one of your best choices :) or at least travel often!!
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I like orange juice.
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Me too :) I was practically an orange juicitarian at the beginning of this feast...!
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keep going brother! I support you tremendously!
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