Have you ever had a flatulence? Now no need to worry and be confused again when you experience flatulence. Below is an explanation of the causes of flatulence, and also how to overcome it that you can apply when experiencing flatulence.
Consuming Natural Sugar
Various types of fruits and vegetables that contain natural sugar can also cause flatulence. This happens because the digestive organs can not digest the food. This situation is often difficult because the body's other nutritional needs are sourced from the food in addition to sugar.
Less Lactase
When you do not get enough lactase the body can also produce gas. This process takes place in the small intestine. The small intestine requires lactase to break down lactose. If lactose in the intestine can not be broken down, bacteria will make fermentation to sugar. This is what makes the stomach bloated.
Milk Products
Each person has a different digestive system. There are people who can digest dairy products but there are also people who can not consume milk. People who can not digest milk will generally react with flatulence. Gas is produced because the small intestine simply can not absorb the milk product. Anticipation for this problem is to stop consumption of dairy products.
Swallowing lots of air
When you eat or drink there will be air entering through the digestive tract. This situation may not be felt but when you eat in quick time then the stomach will teratak comfortable. There is air mixed with food and drinks in the digestive organs. So eating and drinking very quickly can result in flatulence. This situation also takes place while experiencing continuous hiccups.
There are Many Bacteria in the Intestine
When you chew food then not all foods can be processed in the intestine. Certain foods are often left in the intestines, even inexplicably fast. As a result there are many bacteria in the intestine that try to do the fermentation process on the food. Finally produce gas that can cause flatulence or belching often.