#Tips sperma yang baik untuk para lelaki ( Good sperm tips for men)

1. Keep your weight

Obese men are more likely to produce poor sperm. The first time ejaculation is usually encapsulated. Studies from the Harvard School of Public Health says, 11% of men who experience this condition weight is not ideal. In fact, some of them tend to be difficult to ejaculate perfectly.

2. Control blood pressure

High blood pressure and cholesterol can trigger erectile dysfunction in men, consequently triggering a decrease in sperm production. As a man you have to keep the risk of dangerous hypertension.

3. Manage stress

Stress is also associated with fertility problems that are often experienced by women. Researchers from Columbia University Mailman Scholl of Public Health, New York says, men who are often anxious and stressed, producing a little quality sperm.

4. Stay away from cigarettes

Smoking is obviously bad for the lung organ. Moreover, men smoking also has minimal fertility sperm. Fertility centers in the UK say, smoking men tend to have a non-fluent sperm impact, especially when ejaculating.

5. Enough sleep
Studies at Boston University School of Public Health conducted an observation of 800 couples. Well, for male participants are required to sleep ķurang from 6 hours a night. The rest, they are required to sleep enough for 8 hours. For those who are sleeping well, they are more likely to get pregnant faster and more potent
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