Good thoughts and I think the most important thing is just to get back on track and not use it as an excuse to stay off the diet. Have you heard much about the fasting mimicking diet? It's supposed to get you back into ketosis quicker than just fasting.
RE: Getting Back On Track
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Getting Back On Track
Wow thanks for the feedback.
I shall look into that what exactly is the fasting mimicking diet you are referring to?
Is it similar to Intermittent fasting
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