people have lost weight eating macdonalds everyday. Intermittent fasting is actually eating in a 4hr window period and not eating for at least 17 hours.
cravings go away, your body will adjust after two weeks or so. Your leptins(sp?) are what trigger hunger. Eventually your brain becomes satisfied with smaller meals, if you desire.
sugars and fats dont stay around long tjhey are the first to get burnt up. All the bodybuilders I know only eat in a 4hr window period, BUT they do say you HAVE to cheat once a week, or maybe more, in order to sustain your diet. If you dont reward yourself it makes it that much harder to stick to a stricter diet plan/
So you eat a few more sweets or some extra stuff, do some more exercise the next day and eat less and a little more healthy it will balance out.
I appreciate that you took the effort to come up with videos for the diet you are promoting, but it is NOT the diet I am using. It is something different. I am happy with Keto and see no reason to dig deeper into this other diet to try to compare the two. If it is what you want to use, go for it if you like, that is a decision you have to make for yourself.
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Well just make sure your body is entering ketosis, or you are not actually doing a Keto diet and getting the results and benefits from such. :)
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