Butter replacement in baking recipes with ghee is not a personal choice, it is an option that attracts health benefits and culinary advantages. At least there are three positive clues to select ghee over butter. Before we plunge into the ghee vs butter benefits, let’s have a quick idea about ghee and butter, respectively.
Butter and ghee are milk-made, and contain high volume of fat, although the nature of fats differ from ghee to butter. Ghee is pure butter fat and is cooked from butter. Besides, the similarities, there some definite advantages of using ghee over butter as a healthy butter replacement.
5 reasons for Butter replacement in baking recipes with ghee
• Ghee offers a higher smoke point than butter, which makes ghee a safer choice for high temperature cooking processes.
• Ghee is lactose and casein-free, which is an advantage over butter. Butter contains lactose and casein, which proves, ghee is a safer option than butter.
• Butter contains transfat whereas ghee is transfat-free. Ghee offers weight loss support, but butter is not known for its weight loss supportive aid.
• Ghee is more storage-friendly than butter, which means ghee is more convenient than butter to handle with.
Grass-fed ghee is a better option for baking because grass-fed ghee variety is more nutritious than grain-fed ghee verities. If you want to try healthy Butter replacement in baking recipes with ghee, try Milkio Ghee product. Made in New Zealand, small-batch made, Halal and Kosher certified, Milkio grass-ghee products are keto and Paleo diet-friendly.
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