Existing Factors The good thing about exercise is that it can stimulate growth hormone up to 700, which is huge, and growth hormone will help you build muscle. Now let's switch to carbohydrates, the fewer carbohydrates the better the weight loss, but carbohydrates stimulate insulin, an anabolic Hormone that makes things grow. So now we have a problem, if we consume too many carbohydrates above 50 grams it will stop weight loss, but what if we did? What if we ate a little more protein? Increases our protein, A little over 8 ounces per meal of what you will be doing will increase insulin and glucagon. I am now going to say that too much protein can potentially slow down your weight loss.
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So it's a balancing act between the right amount of protein and the right amount of carbohydrates. So maybe you play 30-50 grams of carbs and keep your protein between 8 ounces, then maybe try to increase it a little. But to add a little more insulin to the muscles but also increase glucagon which actually helps you burn more fat and so the amount of carbohydrates and the amount of protein at this point is an individual thing to play around with to get the sweet spot, but I just want you to understand the relationship between these two facts that provide energy to exercise more when low in fat, and you are fasting, you might make your body a little tired, and you don't have the energy to do the exercise, so we need a certain amount of fat, we don't want to lose 75 grams and that will force you to burn the body.
So it is a bit of a balancing act between having the proper quantity of
protein and the proper quantity of carbs, so perhaps you will mess around
between 30 and 50 grams of carbs and maintain your protein between 8
oz. after which perhaps attempt to increase it a little
to surely provide a little extra insulin to the muscles
but at the same time increasing glucagon, which surely
facilitates you burn extra fats and so this factor proper here the carb quantity and
protein quantity is an individual thing you need to play around with this
to get the sweet spot, but I simply need you to understand the relationship
between these two, fat offer power for doing extra workouts in case you move low fats
and you are doing fasting, you may probably make your body a bit too
worn-out and now no longer have the power to do the workout, so we want a certain quantity of
the fats we do not need to head under seventy five grams and on the way to pressure your body to burn
more of its own fat and now no longer turn the dietary fats as much into ketones however having
enough quantities of dietary fats for your diet will definitely assist the
next factor right here, which is fasting. Fasting is the maximum effective thing
to lose weight as it dramatically brings your insulin
way down and if you are doing consistent fasting
you can manage a little more protein due to the fact you are going to offer your body a
chance and the time to digest a larger quantity of protein now as far as
fasting and your muscles go when you fast, you could potentially stimulate
growth hormone up to 2 000 percent now let's compare this
to work out which is 700 percent you get a major
spike in growth hormone while you do fasting
and growth hormone is all about constructing muscle and while you fast there is additionally a
protein-sparing impact that occurs and that
means simply that your body isn't going to be using your own muscle protein as fuel.
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It protects the muscles, of course, there is going to be a factor
in which you burn off all of your fats after which the body goes to starve and
use its muscles, however it is not going to appear while you do
routine fasting or maybe periodic extended fasting
one factor about fasting, it is very important
to consume sufficient sea salt, approximately one to one and a half teaspoons a day
with potassium and magnesium to get your electrolytes
in case you do not do this, your energy is going to go down
it is called keto fatigue, and you'll now no longer have the ability to
workout due to the fact your muscles aren't going to have
the electrolytes they are going to get tired in
all of your cells you have what is called a sodium-potassium
pump that generates the electrical energy to permit the muscles and nerves to work
so as you can see now the significance of how these various factors relate to each other to build muscle while you lose the fat.