It can be difficult for some people to lose chest fat. Regardless of how much weight is eliminated from the body as a whole, chest fat appears to persist. Gynecomastia is a condition in which there are an abnormal number of glands under the nipples, which attracts fat storage.
The recommendation for folks like the ones mentioned above, as well as anyone who wants to lose chest fat, is to maintain a low body fat percentage (18 percent or so). The Keto diet is the most effective way to achieve this:
This is a fat-loss diet that doesn't sacrifice muscular mass. By depriving the body of carbohydrates, it forces the body into ketosis. When glucose (carbohydrates) is scarce, the body turns fat into ketones, which the brain uses as a source of energy. The only time the body produces and burns huge amounts of ketones is when there isn't enough glucose available. Carbohydrates must be limited to 30 grams or less per day to reap the benefits of fat burning as the body's principal fuel source. If you limit your calorie intake, you will burn body fat quickly. When it comes to carbohydrates, you usually consume a lot less. When adequate protein is consumed, this diet preserves lean muscle (50-150 grams minimum per day per pound of body weight). The diet prevents the slowdown of the metabolism.
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