The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has been claimed to have a number of health benefits. Some people follow the keto diet to try to lose weight, improve their blood sugar control, or increase their athletic performance.
There are a variety of supplements that are marketed as being suitable for use on the keto diet. These can include exogenous ketones (which are supplements that provide the body with ketones that can be used as an energy source), MCT oil (a type of fat that is believed to help the body enter ketosis more quickly), and electrolyte supplements (to help prevent electrolyte imbalances that can occur on the keto diet).
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