Switching to a ketogenic diet may seem overwhelming, but it doesn’t have to be difficult. Your focus should be on reducing carbs while increasing the fat and protein content of meals and snacks.
In order to reach and remain in a state of ketosis, carbs must be restricted. While certain people might only achieve ketosis by eating 20 grams of carbs per day, others may be successful with a higher carb intake.
Generally, the lower your carbohydrate intake, the easier it is to reach and stay in ketosis.
This is why sticking to keto-friendly foods and avoiding items rich in carbs is the best way to successfully lose weight on a ketogenic diet.
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Keto-friendly foods
When following a ketogenic diet, meals and snacks should center around the following foods:
Eggs: pastured, organic, or conventional all work fine
Poultry: chicken and turkey
Fatty fish: salmon, herring, and mackerel
Meat: beef, venison, pork, organ meats, and bison
Full-fat dairy: unsweetened yogurt, butter, and cream
Full-fat cheese: cheddar, mozzarella, brie, goat cheese, and cream cheese
Nuts and seeds: macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts, and flaxseeds
Nut butter: no-sugar-added peanut, almond, and cashew butters
Oils rich in healthy fats: olive oil, avocado oil, and sesame oil
Avocados: whole avocados can be added to almost any meal or snack
Non-starchy vegetables: greens, broccoli, tomatoes, mushrooms, and peppers