I have heard this over and over during the many years I have been around. Certainly I know I am not the only one on Earth to have heard this, but it did not ring true until I decided to loose weight. I never knew it could be so hard. Luckily I read the Bible a lot, and decided to look up the benefits of Fasting, I came across an article that explains KETOSIS and what it takes to get your body into this state of renewal. I began looking around for KETOSIS diets and other things related to it. Step by step I learned about how Ketosis works best as a low sugar to no sugar intake diet/ exercise plan. Anyhow why try to reinvent the wheel if it turns already. What I did not know is that Ketosis also helps if you suffer from severe Acne.
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