The keto diet (also known as the ketogenic diet) requires you to make significant dietary modifications. Carbohydrates, such as bread, cereals, grains, and even many fruits and vegetables, are severely restricted in this high-fat, low-protein diet.
The keto diet might be difficult to stick to, but some people find that the benefits outweigh the drawbacks when they do. The keto diet may be beneficial to those over 50 since it has the ability to promote weight loss, blood sugar control, and maybe protect against heart disease.
The Keto Diet's Advantages
Weight loss is one of the first things that many individuals will notice on the diet. However, a large portion of that is due to water weight. Sugar is linked with water and stored in your body. As a result, when you eliminate carbs, your body consumes the sugar and releases the water, giving the illusion of weight reduction.
Other advantages of the keto diet, other from weight loss, include:
Controlling blood sugar levels. Lower blood sugar levels have been linked to diet.
Heart health is important. The keto diet can lower total cholesterol and raise "good" (HDL) cholesterol levels in some people. This could help reduce your chances of developing heart disease.
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