Abstract
History is said to repeat itself, and we have witnessed this on numerous occasions. The best trends always come back, whether they are in fashion, lifestyle, or music. One of these tendencies is fasting. Outside of religious and political groups, people have started fasting to improve their lives. Regular fasting has been associated with improved metabolism and a lower incidence of heart failure. Therefore, fasting might be the key to living a long and healthy life.
Introduction
A period of total or partial abstinence from all or some foods is referred to as a fast. Fasting may be practised for spiritual or weight-loss purposes. Due to its potential as a longevity treatment, fasting has been the subject of numerous studies. Numerous studies have found that people who regularly fast have a nearly 45 percent lower mortality risk than people who do not fast during the follow-up period.
Ayurveda claims that
Fasting is one of the Daivavyapashraya (spiritual) therapies and one of the ten Langhana (body-lightening) treatments in Ayurveda. According to Ayurveda, fasting increases digestive fire and triggers Ama-dosha digestion (metabolic toxins). Upavasa is a spiritual practise that helps people get closer to the Supreme Being. According to research, fasting promotes autophagy. Aamashaya is the Ayurvedic term for the vitiated dosha in the human body, specifically the digestive viscera. This debilitates the stomach and causes the production of ama (metabolic poisons or factors that result from the digestive fire's improper functioning), which is thought to be the root cause of all diseases. This weakens and disables the digestive fire. Blockages result from this in the body's pathways, resulting in a variety of illnesses.
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Benefits
By slowing down the ageing process, preventing diabetes, thyroid issues, hypertension, and heart disease, and improving your chances of living a long and healthy life, fasting may help you live longer and in better health. Additionally, it aids in weight loss. A healthy body weight is inextricably linked to flexible joints and a positive self-image.
Fasting, if done correctly, has been claimed to provide the following health benefits:
Resting heart rate is lower.
Blood pressure is lower.
Insulin sensitivity is increased.
Improvements in the heart's pumping action
LDL, or bad cholesterol, levels are lower.
Enhances Metabolism
Fasting insulin levels are lower.
Insulin sensitivity has improved.
Ketosis, which enhances weight loss, may be achieved by fasting for a brief period of time.
Defends Against Inflammation
Several reactions are triggered by ketosis during fasting, including reduced inflammation, improved blood sugar management, and a better response to physical stress.
What are the potential dangers of fasting?
Though research has shown the advantages of fasting in general, more evidence is needed to support fasting as a weight-loss approach. The first essential thing to remember is that fasting is not appropriate for everyone.
Fasting may not be a smart option for persons who have a history of eating issues.
Patients with diabetes who take medicines and insulin may have dangerously low blood sugar levels, which may be fatal.
Some people practice "dry fasting," which means they don't drink water or consume solid foods during their fasting times. This is a risky trend since it may lead to dehydration, tiredness, electrolyte imbalance, heatstroke, and headaches.
Fasting has been linked to migraines.
Severe calorie restriction may cause a person's body weight to drop dangerously low.
Fasting-induced ketogenesis may have negative consequences since the body has become used to burning lipids rather than glucose. This is referred to as "keto flu."
Fasting without supervision might lead to nutritional deficits. In the long term, this might have a negative influence on all physiological functioning.
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