Ketogenic diets are particularly effective in lowering blood glucose levels and losing weight, which are two frequent diabetes treatment goals.
What is the ketogenic diet?
A ketogenic diet is a very low-carbohydrate diet in which you consume less than 30 grams of carbohydrates per day.
This promotes the body to obtain energy by burning body fat, which creates ketones, a type of energy.
People with type 1 and type 2 diabetes will benefit from the diet since it lowers the body's demand for insulin.
If you're thinking about starting the diet, talk to your doctor first because there may be certain precautions that need to be followed.
How a ketogenic diet works.
Blood glucose levels are preserved at a low but healthy level on a ketogenic diet, which promotes the body to break down fat into a fuel source called ketones. Ketosis is the metabolic process of breaking down or 'burning' bodily fat.
Insulin users often require lesser insulin doses, which reduces the chance of major dosing errors.
The diet aids in the burning of body fat, making it particularly beneficial for those seeking to reduce weight, such as people with prediabetes or those at risk of type 2 diabetes.
How to follow a ketogenic diet
The fundamental goal of a ketogenic diet is to keep carbohydrate consumption lower than that of a standard low carbohydrate diet with moderate protein and a high fat content, based on the notion that carbohydrate is the macronutrient that raises blood glucose the most.
Because different meals have varying impacts on insulin and blood sugar levels, this will define the nutrient density of the ketogenic diet as well as how to follow it.
There are several different forms of ketogenic diets, each having slight differences in the amount of carbohydrates and protein allowed in the diet, as well as the period of time spent in ketosis.
It's worth noting that some ketogenic diets are intended expressly for athletes or people who train out very hard and frequently.
Benefits of a ketogenic diet
Ketone bodies, which are formed when fat is used for fuel, have been demonstrated to help people lose weight, lower blood glucose levels, and reduce their need on diabetes medication.
The diet has also been found to have advantages in the following areas:
Reducing high blood pressure is a difficult task.
Lowering triglyceride levels is a good thing to do.
Increasing the amount of HDL cholesterol in the body (a good sign of heart health)
Improving mental abilities
Find out more about the advantages of a ketogenic diet.
Furthermore, therapeutic ketosis for various long-term illnesses such as cancer, epilepsy, Alzheimer's disease, or dementia has sparked a lot of attention.
Do I need to measure ketones?
Even a slight state of ketosis can result in significant weight loss and blood glucose control. There are several methods for measuring ketones in your blood, urine, or breath, each with its own set of advantages and disadvantages.
Side effects of a ketogenic diet
Every dietary change necessitates a period of adaptation. The adaptation is significant when following a ketogenic diet since the body must transfer its fuel source from glucose to fat. When this happens, it's not unusual to get 'keto-flu,' a collection of unpleasant side effects. This normally disappears after four weeks.
Ketosis and ketoacidosis (DKA)
(DKA) occurs when a person with type 1 diabetes or very late-stage, insulin-dependent type 2 diabetes doesn't manufacture any insulin and produces extremely high levels of ketones without halting, resulting in an effective condition of starvation that can lead to death.
Keto-adaption is a state in which the body switches from relying on glucose as its major source of energy to relying on ketones produced by fat burning. It is done by significantly reducing carbohydrate intake. Ketosis should only be a concern for insulin users if they have missed a dose or are drastically restricting their food intake, and hence their insulin doses.
Another reason to consult your doctor before beginning the diet is to avoid complications.
Safety on a ketogenic diet
Long-term studies into the safety and effectiveness of ketogenic diets are lacking, which is why a doctor's opinion is required before beginning the diet.
A ketogenic diet may not be suitable or, at the absolute least, requires special supervision for a certain groups of people.
Pregnant women, children, persons at risk of hypoglycemia, those with a very low BMI, and people with conditions that a ketogenic diet may aggravate are among those who should avoid it.
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