What is the ketogenic diet and how does it work?
The goal of a ketogenic diet is to induce 'ketosis' in the body by following an extremely low-carb diet. Although the ratios of fat, protein, and carbs, as well as other unique elements of each diet (e.g. 'phases'), might vary, this umbrella phrase can include diets such as the Atkins diet, Dukan diet, and LCHF (low carb, high fat) diets such as the banting diet.
What exactly is ketosis?
Our bodies utilise glucose from carbohydrate sources for energy in typical situations. In the absence of glucose, a condition known as ketosis develops. This is a condition in which the body utilizes fats as its primary fuel source rather than carbs. The liver breaks down fat when we don't eat carbs.
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