Food Log Day 1 - Ketogenics plus Intermittent Fasting

in ketogenics •  7 years ago 

Fasting is safe? Definately helps cleanse and boost body function


After the first day the headaches where noticeable aswell as brain fog.. but I don't think this will continue for long.. the food was delicious today, I stopped by Nando's!


Big thanks to @centerlink for keeping up the ting. ![image]()

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