The keto diet has been growing in popularity over the past several years, and now it’s being touted as the diet that can help you lose weight while feeling full and satisfied with your meals. But what exactly is the keto diet? Keto followers eat high-fat, moderate protein, and low-carb meals in order to put their bodies into ketosis, which means their bodies are burning fats rather than carbs for energy. When you’re in ketosis, your body releases ketones into your bloodstream rather than glucose, which will keep you from feeling hungry or deprived during your meals — especially breakfast!
One study found that 6 months on a keto diet led to significant improvements in body weight and blood sugar control compared to those who followed a low-calorie diet. If you have either condition, consider giving keto a try!
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