When you help others, your efforts can often result in feelings of frustration or despair. As you help, you may be overwhelmed with feelings of guilt, frustration, or anger or feel hesitant to help someone in need. You may also feel depleted and exhausted, which can lead you to over-help others. To overcome these feelings, learn to focus your attention on what you can control. When you can't control someone else's choices, thoughts, or feelings, try to focus your efforts on activities you find comforting.
If you are the primary caregiver for a loved one, start by developing a mental checklist of ways you can get help. You can ask a neighbor to pick up groceries for you or fill out insurance papers for your relative. Most people would love to assist. Start small so that you can build up the list gradually. There will be a time when you no longer have to perform all tasks by yourself.
Care for yourself first is essential. If you neglect yourself, you will be overwhelmed and feel suffocated. By putting your needs first, you will be able to help others more effectively. Taking care of yourself is essential for your overall health, as well as for your relationships with others. If you feel too overwhelmed or depleted, you may need to take some time to rest and rejuvenate.
Whether you are helping a friend or loved one in crisis, it is important to take time for yourself. Self-care doesn't mean putting yourself before your loved one. It is simply being aware of your needs first. Taking care of yourself is important for your physical, mental, and social health. When you have a good balance between these two roles, you will be more effective and efficient in meeting the needs of your loved one.