Knee pain is extremely common. Knee pain can impact everyone, regardless of age or activity level, due to its wide existence. In the physical therapy clinic, I have seen a wide range of patients, many of them are looking for a quick fix for knee discomfort.
Yes, there are many solutions like Oils, Balms. But one of the best solutions is Massage Gun.
A massage gun simulates a deep tissue massage by using percussive force, which is just what your tight quadriceps need right now. This type of force has numerous advantages for your muscles and joints.
Target the muscles around the knee - Because a massage gun works best on muscles rather than painful joints, targeting muscle groups that surround the knee will produce the best effects. Don't just turn up the volume on your massage gun, aim for the kneecap, and squeeze the trigger.
Use your massage gun for knee pain on:
Quadriceps: the long muscles in the front of your thigh
Adductors: the muscles in your inner thigh
Hamstrings: the large muscle group in the back of your thigh
Calf muscles: the fleshy part of your inner, lower leg, towards the back
Experiment with Attachments - There are certain massage guns that come with attachment heads. Some of the attachments are specifically for Knee pain. Using cushion heads will definitely give you better results. The Bullet Head attachment is specifically used for Knee Pain.
Our Choice:
In Conclusion, a Massage gun is one of the best solutions for knee pain. The effect of a massage gun lasts longer than any other supplements or oils. The main key to using the massage gun is using around the knee and NOT on the joint itself. Use Massage guns with caution and follow the dos and don’ts.
Disclaimer: This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Improper usage of massage guns may have side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
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