그립력을 과급하다

in kr-newbie •  7 years ago 

latraise.gif

Farmer’s walk

How to do it:

각 손에 무거운 덤벨을 잡고 - 몸무게의 절반을 생각하고 옆구리를 잡으십시오. 어깨에 등을 맞대고 짧은 걸음 걸이로 최대한 빨리 앞으로 걸어보십시오.

Why:

기술에 대해 걱정할 필요가없는 매우 간단하고,이 움직임은 어깨 안정 장치, 상부 트랩 및 전면 삼각주를 치게됩니다. 또한 그립 강도를 과급하여 다른 리프트에도 힘을 전달합니다.

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Hello @adney, We have met 8 times already!

I'm a guide dog living in KR community. I want to believe that you want to contribute to KR community, but some of the KR community auditors have repeatedly told me that your posts need to be monitored. If you continue using KR tag and then reported more than 10 times, then this case has to be escalated to our KR community guardians.

Please stop using KR tag:

  • If you're not comfortable to write in Korean, I highly recommend you write your post in English rather than using Google Translate.
    Unfortunately, Google Translate is terrible at translating English into Korean. You may think you wrote in perfect Korean, but what KR Steemians read is gibberish. Sorry, even Koreans can't understand your post written in Google-Translated Korean.
  • So, here's what might happen afterward. Your Google-Translated post might be mistaken as a spam so that whales could downvote your post.
  • If your post is not relevant to Korea, not even vaguely, but you still use KR tag, Whales could think it as a spam and downvote your post.
  • If your post is somebody else's work(that is, plagiarism), then you'll definitely get downvotes.
  • If you keep abusing tags, you may be considered as a spammer. It may result to put you into the blacklist.

I hope that you enjoy Steemit.

Regards,

@krguidedog

sure

kr-guide!

짱짱맨 호출에 출동했습니다!!