근육통이 있을 때에는 일단 좀 쉬어야 하지 않을까요?
아플 때 운동하면 더 안 좋아질까 걱정됩니다.
RE: Dump of the day - 20180730
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Dump of the day - 20180730
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심하진 않아서 괜찮습니다 ^^;
하도 운동을 안하고 있었던터라 완전히 근육통 없어지길 기다리려면 일주일에 한 번씩만 해야할 듯 하네요 ㅠㅠ
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