[건강] 예비간호사 윤딩이가 알려주는 첫번째 이야기 '수근관 증후군(손목터널 증후군)'

in kr •  7 years ago  (edited)

수근관 증후군 (손목터널 증후군)

안녕하세요✋ 예비간호사 @oounding 이예요. 😊

현재 부산에 있는 대학교 간호학과 4학년 졸업반에 있어요:)
그동안 배운 전공지식을 바탕으로 스티밋 여러분들께 건강정보에 대하여 알려드릴려고 해요.
오늘은 첫번째 이야기로 수근관 증후군에 대하여 준비해봤어요.

과거에는 손목을 많이 사용하는 직업이나 주부들이 속목질환이 많았지만
최근에는 스마트폰이나 컴퓨터 사용이 늘어나면서 성별, 나이와 관계없이 많이 발생하고 있어요. ✍

✔ 원인

➀ 건축공, 공장 노동자, 요리사, 비서, 컴퓨터 사용 직업군
➁ 손목의 골절, 탈구, 화상, 손목의 반복적인 사용
➂ 30~60대 여성 호발

✔ 증상

➀ 엄지와 검지, 중지의 감각 둔화, 통증, 얼얼, 저린 감각
➁ 상지와 목 기저부위 방사통
➂ 엄지두덩의 위축

✔ 자가진단

➀ Tinel 징후

KakaoTalk_20170712_124359891.jpg

손목부위의 정중신경을 가볍게 두드릴때 저림증 유발

➁ Phalen 검사
KakaoTalk_20170712_124347678.jpg

양 손등을 마주대고 손목을 90도로 약 1분간 굴국 시킬때 이상감각

수근관 증후군을 예방하기 위해 손목통증원인이 되는 손목사용을 줄이고 충분한 휴식이 필요하답니다.
컴퓨터 사용이나 스마트폰 사용을 줄여 손목사용을 줄이고 손목보호대등을 착용하는것도 어느정도 효과가 있다고 합니다.
모든 질환은 조기진단이 중요하죠!!! 스티밋여러분 자가진단 한번씩 해보세용:)

윤딩이.PNG

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kr health kr-life kr-newbie
7 years ago by

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    • [-]
      ·  7 years ago 

    Nice post
    .also as a health lover read up my latest post on "How to Treat Ear Problems with Natural Remedies"!
    support and comment also
    thanks

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    1 vote
    [-]
      ·  7 years ago 

    good post. keep it up.

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      [-]
        ·  7 years ago 

      Thank you😊

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        [-]
          ·  7 years ago 

        건강정보 포스팅 참 좋은거 같아요 앞으로도 자주 눈여겨 볼게요
        좋은정보 감사해요!

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          [-]
            ·  7 years ago 

          앞으로도 좋은정보로 포스팅할께용ㅎㅎ
          자주뵈용😁

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            [-]
              ·  7 years ago (edited)

            ㅎㅎ잘봤습니다 ! ^^

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              [-]
                ·  7 years ago 

              감사합니당ㅎㅎ팔로할께용:)
              앞으로의 포스팅도기대해주세용

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                [-]
                  ·  7 years ago 

                전 아직 이정도는 아닌데 컴퓨터를 많이 하는 직업이라
                조금 손목이 쑤실때도 있네요 ㅠㅠ

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                  [-]
                    ·  7 years ago 

                  손목, 손가락 등을 자주 스트레칭 하여 줍니다.
                  손목이 무리하게 굴곡되지 않도록 주의합니다.
                  컴퓨터 작업을 할 시에는 장시간 손목을 올려놓지 않습니다.
                  책상과 의자 사이의 적당한 거리를 유지합니다.
                  예방법이래용ㅎㅎ 손몬조심하세용😁

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                    [-]
                      ·  7 years ago 

                    예비간호사셨구나~^^ 멋진 간호사되세요!!
                    요즘 손목 통증으로 신경이 쓰였는데.... 자가 진단을 해봐도 수근관 증후군은 아닌것 같네요... 병원을 가봐야하나!! ㅎㅎ

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                      [-]
                        ·  7 years ago 

                      ㅎㅎ 혹시나의심되면 병원한번가보세용
                      조기진단이중요한거아시죵?

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                        [-]
                          ·  7 years ago 

                        요즘 휴대폰이랑 컴퓨터 사용량이 많아져서 고민하고 있었는데 도움이 많이 되네요!ㅎㅎ
                        자가진단 꿀팁 감사합니다~!!!

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                          [-]
                            ·  7 years ago 

                          도움이되셨다니 너무기쁘네용ㅎㅎ
                          앞으로도 좋은 포스팅많이할께용기대해주세용😁

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                            [-]
                              ·  7 years ago 

                            우와... 어깨충돌도알랴주세융ㅎㅎ

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                              [-]
                                ·  7 years ago (edited)

                              어깨충돌에대해서배우지는않았지만,.
                              조금 더 공부하고 나중에 준비해보겠습니당:)

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                                [-]
                                  ·  7 years ago 

                                우와 예비간호사이시군여 좋은 정보 감사드립니다 ㅎㅎ 마지막에 짤(?)이 인상적이네요..헣허

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                                  [-]
                                    ·  7 years ago 

                                  감사합니당ㅎㅎ
                                  팔로할께용ㅎㅎ앞으로도기대해주세용

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                                    [-]
                                      ·  7 years ago 

                                    아내가 출산이후로 계속 손목이 아프다고 하는데, 위 사진처럼 한번 자가 점검을 해봐야겠습니다. 좋은 정보 감사합니다.

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                                      [-]
                                        ·  7 years ago 

                                      ㅎㅎ좋은정보드릴수있어서제가더 영광입니당ㅎㅎ
                                      앞으로의포스팅도기대해주세용😊

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                                        [-]
                                          ·  7 years ago 

                                        예비 간호사군요!
                                        제 이상형도 간호사랍니다ㅎㅎ
                                        앞으로도 유익한 포스팅 부탁해요~

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                                          [-]
                                            ·  7 years ago (edited)

                                          ㅎㅎ넹ㅎㅎ간호사이상형꼭만나세용😁
                                          앞으로의포스팅도 기대해주세용:)

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                                            [-]
                                              ·  7 years ago 

                                            오~ 좋은 건강정보 감사해요. 미리 손목 보호를 위해서
                                            저도 마우스를 사용할때 손목받침대를 좀더 활용해야겠네요.
                                            그런데 수근관 증후군이 터널증후군이라 불리는 증상과 같은 건가요?

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                                              [-]
                                                ·  7 years ago 

                                              수근관증후군이 손목터널증후군과같야용ㅎㅎ
                                              요즘같이 컴퓨터많이사용하는 시대에손목 조심하세용:)

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                                                [-]
                                                  ·  7 years ago 

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