허리를 삐끗했을 때... 살살 풀어주세요! - 종각 한의원
안녕하세요 종각한의원 통인입니다!
갑자기 허리를 삐끗! 해서 움직일 때마다 통증이 극심한 적 한 번쯤 있으실 겁니다 ㅠ_ㅠ
그럴 땐 일단 침상 안정하는게 우선이지만요..!
더 조심해야할 것은 오래 누워있다 일어날 때 입니다!
아래 영상으로 함께 알아보시죠!
통인한의원 : 02-725-7510
편하게 카카오톡으로도 문의가능합니다 .
kakao ID : hwacare
종각역 2번 출구에서 5분,
안국역 6번 출구에서 7분,
광화문역 2번 출구에서 7분 거리에 있습니다.
#허리삐끗 했을 때! #허리통증 #허리불편감 으로 고생중이시라면...!
누워계시다 한 번에 읏챠! 일어나지 마시고
#고관절 을 좌우로 왔다갔다 움직이며 허리를 풀어주세요.
#스트레칭 #운동법 #종로한의원 #종각한의원 #안국역한의원 #광화문한의원 #통인한의원
Hello @wooricare
We found some illegal activities in your publications. Is this your blog?
Source
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HI @wooricare
hope you doing well. We have some restrictive rules on our Steemit platform. You must have to follow those rules. Doing copy from other sources is a violation of our Steemit platform rules. To be a real blogger you must have to use your creativity. Your content is totally copied from another source. You have to mention or give the link from where you copied the content. Otherwise, it will be considered as plagiarism. Also, you only can take 25% (of course have to mention the source ) articles from somewhere else according to your blog and the remaining 75% have to write on your own. Hope you will try to follow our Steemits rules from now on.
Thank you.
Your post is written from this source link.
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