Depression is one of the most common mental disorders in the world. Its symptoms include sadness, lethargy and loss of general interest in life. Anxiety is also a very common disorder. Studies have found that people who consume omega 3 regularly are less likely to be depressed. Or anxiety in taking omega-3 supplements, the symptoms of depression and anxiety are lower, there are three types of omega-3 fatty acids and the three species have an effective role in fighting depression
Source: https://food.idntimes.com/diet/yoshi/8-makanan-ini-bisa-bantu-pembentukan-otot-lho-1/full
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the writing is my writing to be hounst but the (images) been used in more than 10000 llink should i tell all people and links us the images
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I wish u have elaborated on the three types of omega 3 fatty acid aswell as their various sources.... Thanks anyway for the health recipe!
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