The five reasons that should not be wear during sleeping

For the whole day you have to stay in the toilet or in the workplace. At the end of the day, there is nothing more than happy to change clothes after a little relax. But the clothes that go home, do they leave the clothes before going to bed? Most of the answers asked, did not they? Because a few people sleep in the nude in this country. Just why this country, the National Sleep Foundation of the US Mullen states, just 12 percent of the American night's sleeplessness goes to sleep. What is the need to wake up to wake the question? Science says that both body and mind are good in it. Let's know, what are the benefits of sleeping down the undergarments?

• Sleep is good: During sleep, the body temperature of the body is slightly lower than usual. If you wake up , it increases. According to doctors, sleeping after underwear increased the temperature of the lower part of the body. Lingerie under the bed is such that it is due to rub or during sleep. There is a possibility of sweating and sleep breaks. And if the sleep disturbance at night does not feel good at morning. That is why sleeping is better than sleeping.

• More Healthy: Many of us are now used to sleeping in the AC room. Sleeping in extra cold, a brown fat is deposited to the neck. Which helps in the removal of excess calories in the body. But those who are used to sleeping in a relatively warm room, they are better off with sleeping nude. Because the body temperature is low. This means that this process helps to reduce caloric intake.

• Keeps the infection away: If both men and women fall asleep under the lingerie, then there are chances of infection of genital herpes. It is very painful to have an infection like a rash, rash, in such a sensitive place. So it is best to keep these places completely free during the shoe.

• Sperm protects: In men's case, this issue is very important. Generally, semen is produced in normal 95-96 degrees Celsius. But if there is a tight underwear then the temperature of the organs increases. As a result, there is a possibility of quality loss of semen. Due to this, the doctors advised to sleep nude

• Companion with partner: The happiness that falls asleep in the bed with the partner in the dark of night in the dark of the night, can not be compared with wearing his clothes. Researchers say that the oxytocin hormone is released from the head with one body and another body touch. As a result, fatigue is eliminated. And it is necessary to say that the sex life becomes more happiness.