Your summer shape-up guide #1

26 Simple Ways to Shape Up This Summer
Your summer shape-up guide #1

What’s not to love about summer? We get outdoor workouts, BBQs, frozen cocktails, and well-deserved time away from the grind. But while the living is easy, so are the opportunities to scrap your usual clean-eating ways. "Summer can turn into a season of letting loose," points out Hollywood-based nutritionist Lisa De Fazio, RD. "That’s all great, just not if you’re trying to enter the fall feeling your absolute best." The smartest approach is to focus on what you can do more often (take extra steps outside, eat vegetables in the morning) rather than subtract things you love (Frappuccinos, food groups—no way). Just pick and choose from these 26 simple moves and you should have no problem staying your strongest, slimmest self.
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