We want to be happy. But how, how many people have the answer? So, we all looked like a blind person in the search for happiness in one moment. But no more! Now we have to know about the centuries old formula of happiness, which does not have any difficulty in adhering to the mountains of sadness. Is there really any formula, which is happy to follow? Absolutely!

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In this article, it is only in this article that you are searching. But the only request. We do not know how much the life span is. So do not waste time anymore, now, try to be happy from this moment. If not, you might not get the chance. As long as you live, if you want to save your mind from the grief attack, then you have to follow these rules.

• Stay away from things that are not happy:

See, we do many things throughout the day, which does not satisfy us in any way. Nevertheless, we do so for many reasons. But make friends like this from now on. Do not waste time on the work that is not easy to say in simple words. With that, you must ask yourself the question before ruining time, "Will this work give me pleasure?"

• Think of happiness on the day of grief:

What do children do when they cry? A lodge was given in the hand, and my tone changed to laugh. is not it! Likewise, whenever the heart is in pain, then think about the good times. You will see that the mind will be healthy. Saurav Ganguly once said to a reporter, "When my batting did not go well, I used to watch the hundreds of matches I played in. It does not improve in batting, but the emphasis is on increasing the force for the performance." What did you mean? Even like a child, if you can keep him in jail, then you can forget!

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• Mind:

Hold down so much that she is forced to flee: It sounds a little strange to hear. But believe it is a great way to keep away from grief. Psychologists say, do not run away from what you fear. Rather, face him face-to-face, then fear will escape. Likewise, because of the heartache, feel the heart of the bad times better. If you do this, you will feel nauseous.

• Take away your thousands of obstacles:

I'll be happy if you get this job. "" The day when I can buy this house, nobody will be happy with me on that day. "If you are looking for happiness in such a way, then leave this practice today because in this way You will not find happiness on any day by hanging the carrots in front of yourself, because it is not a happy gift, it is a feeling. Imagine if you are unable to meet this target. What if? What if the day will not be happy? So happy in everyday things start to look, you will not be able to go near your sorrow.

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• Come out of the relationship that does not give happiness:

It is as easy as saying this, it is as much as it is. But to be happy, friends will have to do! There is no other way because if all those people are crushing their life all day, then your mind will get worse. And it is very difficult to save mind. And if it is not possible to live with such people alone, then stay away from people who are less likely to be able to do so. Do not forget to be happy as an infectious, as well as sorrow!

• Try to live as a minority:

According to experts, if you want to find unlimited happiness, then the majority of people will not be able to follow the rules, making rules that make life seem like such a thing. And that rule is nothing but a simple word. What are you talking about Human life one day or one day will end. So long as you are alive, enjoy life. Think of the sour food and sweets as sweet and sweet. Along with that, enjoy the taste of different flavors every day. If you do this, you will see that there will be a time when there will be nothing in your life because of sadness. Because you have begun to enjoy the happiness as well!

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• Drop off the face:

If you are honest with such happiness, it is not possible to find happiness when you are with a sunny man. Actually being happy is very much like infection. So if you see someone laughing, our mind is happy. And this argument has been recognized by modern science. Many studies have shown that we are spending more time in the environment, depending on our happiness and sorrow. So leave aside the two mummies, try to stay with the "smiling" people as much as possible the rest of the life from today. You will not regret it even if you feel sad.

• Learn to be merciful:

Dalai Lama said, "If you can forgive others, you will find happiness." That's right. But it's really hard to do. Is it possible to forgive those people that I am suffering so much today? Maybe not. But to do that would be friends. Because the amount of poison that decreases the happiness of the amount of poison.

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• It is very urgent to say "no":

Many of us are from small to hear this. But you can tell a few. While we all are happy about the people around us, we do many things against our will, which makes others happy, but at the end of the day, we are unhappy with ourselves. For example, we have to go to a relative's house for socializing that we do not like. Still have to spend time with them. The rest of the family is happy about it. But nobody keeps looking for our mind? So learn to say no. In simple words, there is no need to go where there is no happiness.

It is important to practice being happy

I mean! I did not get it right. If you are happy, how will this work? Very easy! Like rich people, they always talk about money. Healthy body, as well as the people of happy mind always says so that everyone else is happy. And as already mentioned, people around you will be happy, your mind will also be happy with you. In context, you can practice to be happy in another way. Suppose your guitar is good to play then whenever you get the opportunity to play the guitar. Suppose someone likes reading or walking in the park, and then do that work. If you do this, you will see that being happy at one time will become a habit.