The good news is that there are some simple ways to manage sudden memory loss. By following these 4 easy tips, you can help yourself cope with this condition. Your primary care physician may recommend memory testing to make sure that you're not on any medications or experiencing any other problems. These steps are not cheating, but they can help ease your anxiety. Try them and you'll soon be feeling better than ever.
Keep an up-to-date address book and calendar, engage in activities you enjoy and stay socially active. Even if you don't feel up to making a trip to the grocery store, remind yourself that you have important things in your home. Keeping things you use every day in a visible place can trigger memories. Keeping pictures and written descriptions of events and conversations in a calendar or diary can also help.
Exercise. Not only does exercise improve memory, it also boosts brain health. Exercise helps your brain by boosting blood flow to it. Regular exercise reduces the risk of chronic illnesses, which are known to contribute to memory loss. Walking around the block or learning a new sport can also help with memory loss. Taking up an activity that challenges your brain will keep you mentally active and sharp. It's never too late to begin.
Regularly check ups. High blood pressure, cholesterol, and diabetes are all conditions that can affect memory. Regular checkups can detect early symptoms and prevent them from becoming chronic. It is also important to monitor medications and make sure that they are being taken correctly. It is also important to get plenty of sleep so that your memory is not affected by stress or anxiety. You may even experience some depression due to lack of sleep.
Eat a healthy diet. Foods high in omega-3 fats and antioxidants can protect brain cells from rusting. Avoid drinking too much alcohol and drugs, as these can worsen memory loss. Also, follow your doctor's recommendations to manage any existing medical conditions. If you are already on medications, make sure to review them on a regular basis. If you are experiencing any of these symptoms, seek immediate medical attention.
Medications can affect memory. Some medications can make you drowsy, which can interfere with your ability to concentrate. The same goes for muscle relaxants. Antidepressants, antihistamines, and other common drugs may affect your memory. Avoid taking these drugs unless you're absolutely necessary. They can cause other unpleasant effects, such as gastrointestinal problems or urinary incontinence.