2018 Ninja Warrior Vlog Episode 1 - Introduction to my fitness regimen steemit style
Dumb bell lateral raise:
Instructions
Preparation
Grasp dumbbells in front of thighs with elbows slightly bent. Bend over slightly with hips and knees bent slightly. (or don't bend, you can stand straight up like so)
Execution
Raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists. Lower and repeat.
I decided to take a leap, started my application for a reality t.v show called Ninja Warrior that airs on ABC if i'm not mistaken. I started the application on April 24th lol...see here 
now that i'm fully dedicated to being a vegetarian I also dedicated myself to compete again! Yea I use to play sports and was actually damn good not to toot my own horn...
I will be sharing with my following here on steemit and the ones that happen to give a f$%k my journey and fitness goals progress.
Push-up- position leg raised:
Simply put lift one leg up and push-up naturally:)
alternate legs
Application form below:
https://www.anwcasting.com/application.aspx