How to Wipe Out Overwhelm

in life •  2 years ago 

Overwhelm is one of the most common reasons why businesses fail. In fact, I can't think of a single case of success without some level of overwhelm. So, how do you handle overwhelm when you're running a business?


Here's what I recommend:

STEP 1: Take Action First

When you feel overwhelmed, you often procrastinate. Procrastination is a huge part of the problem because it prevents you from taking action. To solve overwhelm, you need to do the first thing first. Start with whatever task seems the least important.

STEP 2: Focus On One Thing At A Time

If you do only one thing at a time, you can never be overwhelmed. Sure, it may take longer to do everything, but the amount of things you have to do will never increase.

STEP 3: Eliminate Distractions

Overwhelm often stems from distractions. If you don't have them, you won't have overwhelm. The best way to do this is to eliminate distractions. Turn off the computer, put the phone on silent or turn it off altogether. Block access to social media sites, remove any unneeded apps from your phone, and even switch to text messaging if you have to.

STEP 4: Schedule The Unimportant Stuff

Scheduling helps you do less in a day, but also lets you know what you need to focus on. Don't schedule everything. Just schedule the very important stuff.

STEP 5: Find Help

Sometimes you'll need to find additional support to deal with overwhelm. A virtual assistant or freelance writer might be the answer. Both services are very affordable and allow you to complete projects.

In conclusion, I hope these tips help you start dealing with overwhelm so you can start building the business you've always wanted.

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