What is hardening, and Why is it needed?
Hardening is a gradual increase in the body's resistance to adverse environmental influences. It strengthens the body's defensive response to heat and cold, strengthens the nervous system and enhances metabolism. Restores natural thermoregulation and improves its work.
The first people had the ability to be in the cold without clothes, thanks to the function of thermoregulation. After the development of hunting, handicrafts, etc., a man dulled this function! And continues to blunt to this day! From here we can conclude that hardening by force is absolutely for all people. And our task with you is to restore this function!
There are two types of hardening:
- Cold
- Warm.
To heat quenching refers to - a bath, a gradual increase in the location under the scorching sun. With thermal hardening, many people came across, the bath is a very popular event, but many people do not stick to constancy, even in such a pleasant thermal hardening.
With the cold, things are different. This type of hardening only grows. Thanks to the availability of information and live examples!
Several basic types of cold hardening
- Pouring
- Air
- Bathing and immersion in ice water (ice-hole)
Why do you need to be tempered?
Hardening is the most affordable way to be healthy and stay young for longer!
- Improves the body's resistance to viruses, relieves colds (after a certain hardening time, very individually),
- improves the functioning of the nervous system (less exposed to stress, moral satisfaction)
- improves metabolism,
- improves the functioning of the circulatory system, due to the enriched flow of blood to the internal organs, the cells receive more nutrients and toxins! And if the circulation improves, then the work of the male organ also improves!
Tempering also trains self-discipline, as it requires constancy. Thanks to hardening, you better start feeling your body!
Hardening an order of magnitude better affects the body in conjunction with exercise and nutrition (natural vitamins).
Well, in general, improves the mood in general!
Watch for the Releases! In the next issue, let's analyze air hardening.