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      ·  7 years ago 

    Here are 2 simple ingredients available in your kitchen or refrigerator that can be used to get rid of acidity.

    1. Basil Leaves

    The soothing and carminative properties of basil leaves can give you instant relief from acidity. At the first sign of gas, eat a few basil leaves or boil 3-4 basil leaves in a cup of water and let it simmer for a few minutes. Sip on it frequently.

    1. Fennel

    You can also “chew sauf after meals, to prevent acidity”, advises Nutritionist Anshul Jaibharat. “For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy. The tea is considered very useful to help indigestion and bloating because of the oils found in these seeds”, according to Shilpa Arora ND, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach.

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