2 weeks since I quit smoking

Well it’s been 2 weeks now and still going strong. I appreciate the words of encouragement as well as the advice from the comments on my previous post.

Hey bro congrats on the milestone.... The first two weeks are the hardest - no... I have quit now for about 4 months (this time) and don't miss it at all... Food tastes better, clothes don't stink, no more running off to have a smoke whenever I could (work)... I wish you luck to stay "Quit"...

Thank you and congrats to you too

Well done! It can only get better now I guess!

Congrats on two weeks dave, I knew you would handle it like a boss. I learned that I can smoke 1 package before I can get addicted. But I only did that after I already stopped for a year.

Since I stopped smoking I can sleep better, I got bigger in terms of muscle, I smell better and I have more money...

Which of course leads to more good things which in my case was a gym membership + new clothing every month + fast food once per week.

I have been going to the gym for a while and I have noticed I have a little more energy since I quit

Follow all these tips and you will double your testosterone levels which means even more energy.

Weightlifting Quick Tips

Only switch your training routine after a year
Do heavy/explosive training
Choose a hardcore gym
Walk fast
Look and focus on your muscles
Don't skip the Cardio

Diet Quick Tips

Eat broccoli (reduces estrogenes & increases testosterone)
Eat enough saturated fat (increases testosterone)
Avoid estrogenic foods like soy and hops
Plan and cook your meals beforehand

Testosterone Optimization Quick Tips

Let the doctor check your testosterone levels every 4 months
Shower and bath cold
Sleep without underwear
Win status, arguments & fights
Dominant posture
Wake up at the same time every day
Eat broccoli
Eat saturated fat
Avoid estrogenic foods like soy and hops
Sleep at least 7-8 hours per day
Minimize stress
Be in the presence of fertile women regularly
Zinc 25-30mg (per day)
Magnesium citrate 200-400 mg (per day)
Vitamine D3 10.000 IE (per day)
Creatine monohydrate 5mg (per day)
Listen to Amon Amarth

Quick Tips Testosterone Increase.jpg

Other Tips

Tell your friends about your fitness goals
Free weights first and then machines
Use gloves for a stronger grip
Buy gym clothing
Be consistent (suggested by @Jist)

Do all of this for 1 week and you will see:

Hornier
Harder erections
Random erections
Happy mood (you will laugh at stupid shit)
Your skin starts to look better
You sleep better
Your heart feels better
Bigger cumshots

Enjoy!

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still no smoking?) congratulations!)

nice post keep it up